Alcohol Information

You can navigate your way around this section using the menu bar above to
find out more about the following topics relating to alcohol:

Recommended amounts, you may be drinking more than you think. Check out this
section to see where you stand.

The unit calculator will be able to help you add up the units in your favourite drinks.
You can then judge whether or not you are a safe drinker or not!

Health harms will tell you about some of the effects you may experience if you drink too much in both the short and longer term.

Advice when drinking, it won't stop you having a good time but may help you to think about making some changes.

Self help, this area is good for you if you think you are drinking too much and can have a go at cutting down; this is not however a replacement for treatment if you are alcohol dependant you require specialist help.

Pregnancy; Are you carrying a precious cargo? Read this section before you pour a glass of wine. It will help you to make an informed choice about your behaviour while pregnant.